Physical Vs. Philosophical: Why Sitting And Talking May Be A Beneficial Addition To Your Yoga Practice
If you are considering finding a yoga class, you know you have to choose between many different types of yoga and some yoga hybrids dreamed up by gyms. But you also have to make one more very important choice -- to go with yoga solely as a physical discipline or to find a class that incorporates the philosophy as well. Whether you do so depends not only on class availability, but also on your goals and reasons for taking yoga.